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Hope for 2021

Hope for 2021

As 2020 draws to a close I cannot help but look forward with anticipation to the closing of this chapter.  It has been a tumultuous and often emotional year for all of us. The stress and challenges that have unfolded have often felt surreal and unending. And...

How to Beat the Flu?

Get ahead of it this winter! I know many of you are considering whether to get the COVID Vaccine, but there are others that want to know what to do to prevent the Flu.  Did you know that Americans suffer approximately 30 million flu cases a year?  You do not...

Weight Loss in 2021

As we enter 2021, we always have New Year’s resolutions. I believe this year that weight loss and getting back into shape will be a huge focus for so many people. We have all been through such a challenging, stressful year. It has taken its toll in so many ways. ...

The importance of K2 cannot be overlooked!

I learned about Vit D3 (which is a hormone) about 25 years ago, and it quickly became an essential nutrient as part of my daily regimen in prevention. As time went on, I continued to learn  more about how important this nutrient was, and then came COVID.  I...

COVID-19 – Taking Action with Nutrition

COVID-19 is a Nutritional Crisis - Part 2 of 3 As a proponent of Preventive & Proactive Medicine, especially as it relates to supplements and lifestyle, I think it would be nice, if in fact, someone was talking about what we can do to protect our immune systems....

COVID-19 – Attitude is Everything

COVID-19 is a Nutritional Crisis - Part 1 of 3 Being a Medical Detective I spend a great deal of time with my clients looking for underlying issues that go beyond the symptoms that are observed or felt. Symptoms are what American Medicine is based on rather than...

COVID 19 update

As many of my followers/clients  know I posted my recommendations, about 10 days ago, for what we can do to optimize our immune systems to prevent or deter, exposure to COVID-19 or should you be affected you will have the immune support (army) you need...