Blog
Microwaves: Good or Bad?
When I work with my clients, we talk about the utensils they use for cooking and I always end up discussing the use of the microwave. Yes, it has been hailed as one the greatest helpers in the kitchen, but I have never used it and I do not recommend it. Why? Starting...
How Supplements Helped COVID-19
I am happy to report that none of my clients have developed COVID-19, in spite of each of them dealing with chronic Illness. I believe the vitamins and supplements I have recommended for each of them, and really do so for everyone, have worked to build up with their...
A Diagnosis that Would Have Been Missed …..Lyme Disease
I moved to Atlanta five-and-a-half years ago. I arrived in the fall and was all too aware of the issues surrounding Lyme Disease, having come from the northeast, specifically Connecticut. I also spent seven years in northern Virginia, another hotbed of...
Is your weight loss program a lifestyle program?
While I have been trained and certified in the HCG program as well as the protein Sparing Modified Fast [incidentally my husband was the first physician to work with the Harvard researcher (Dr George Blackburn, MD, PhD) who developed this protocol], so many advances...
Hope for 2021
As 2020 draws to a close I cannot help but look forward with anticipation to the closing of this chapter. It has been a tumultuous and often emotional year for all of us. The stress and challenges that have unfolded have often felt surreal and unending. And...
How to Beat the Flu?
Get ahead of it this winter! I know many of you are considering whether to get the COVID Vaccine, but there are others that want to know what to do to prevent the Flu. Did you know that Americans suffer approximately 30 million flu cases a year? You do not...
Weight Loss in 2021
As we enter 2021, we always have New Year’s resolutions. I believe this year that weight loss and getting back into shape will be a huge focus for so many people. We have all been through such a challenging, stressful year. It has taken its toll in so many ways. ...
Flu and COVID Prevention and what to do if you get either
Preparation and Action: How do you differentiate between the two? As we head into the fall and winter, we are hearing all kinds of scary things about the Flu and COVID, and what to do about the flu vaccine. I prefer to write about how to prevent both and what to do in...
The importance of K2 cannot be overlooked!
I learned about Vit D3 (which is a hormone) about 25 years ago, and it quickly became an essential nutrient as part of my daily regimen in prevention. As time went on, I continued to learn more about how important this nutrient was, and then came COVID. I...
COVID-19 – Supplements that will Strengthen Our Immune Systems
COVID-19 is a Nutritional Crisis – Part 3 of 3 I have been talking the last two weeks about how COVID-19 is a Nutritional Crisis! We have heard about high dose Vit C being given to those with COVID-19 with some exciting results, along with Vitamin D3, Zinc and...