Microwaves: Good or Bad?

Wellness

When I work with my clients, we talk about the utensils they use for cooking and I always end up discussing the use of the microwave. Yes, it has been hailed as one the greatest helpers in the kitchen, but I have never used it and I do not recommend it. Why? Starting...

Is your weight loss program a lifestyle program?

Wellness

While I have been trained and certified in the HCG program as well as the protein Sparing Modified Fast [incidentally my husband was the first physician to work with the Harvard researcher (Dr George Blackburn, MD, PhD) who developed this protocol], so many advances...
Hope for 2021

Hope for 2021

Wellness

As 2020 draws to a close I cannot help but look forward with anticipation to the closing of this chapter.  It has been a tumultuous and often emotional year for all of us. The stress and challenges that have unfolded have often felt surreal and unending. And...

How to Beat the Flu?

Wellness

Get ahead of it this winter! I know many of you are considering whether to get the COVID Vaccine, but there are others that want to know what to do to prevent the Flu.  Did you know that Americans suffer approximately 30 million flu cases a year?  You do not...

Weight Loss in 2021

Wellness

As we enter 2021, we always have New Year’s resolutions. I believe this year that weight loss and getting back into shape will be a huge focus for so many people. We have all been through such a challenging, stressful year. It has taken its toll in so many ways. ...