Weight Loss in 2021
As we enter 2021, we always have New Year’s resolutions. I believe this year that weight loss and getting back into shape will be a huge focus for so many people. We have all been through such a challenging, stressful year. It has taken its toll in so many ways. ...Flu and COVID Prevention and what to do if you get either
Preparation and Action: How do you differentiate between the two? As we head into the fall and winter, we are hearing all kinds of scary things about the Flu and COVID, and what to do about the flu vaccine. I prefer to write about how to prevent both and what to do in...The importance of K2 cannot be overlooked!
I learned about Vit D3 (which is a hormone) about 25 years ago, and it quickly became an essential nutrient as part of my daily regimen in prevention. As time went on, I continued to learn more about how important this nutrient was, and then came COVID. I...